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in studio 1-on-1
personal training

We offer private one-on-one personal training in our beautiful boutique style studio designed to not just go through the motionsWe treat your one-on one sessions as "Escapes." This is often the only time in our client's day that they get to work on themselves, so all of our one-on-one sessions will help you become the best "version" of you, let off some steam from the day and we are there to guide you along the way.

at home training 
plans

At Home Training Plans designed for women of all fitness levels! Get a great workout plan you can do in the comfort of your home, hotel room or local gym!

We offer a variety of programs delivered conveniently through our custom app! Minimum Equipment Required!

small group personal training

NEW in January!!!!

Small Group Personal Training! Want the benefits of private personal training but with 3 other ladies that are looking to commit to improving their fitness and health together!

LlMITED SPACE AVAILABLE! 

3 IN PERSON TRAINING SESSIONS PER WEEK, EASY TO FOLLOW CLEAN MEAL PLAN, RECIPE BOOK, 

2 WEEK WEIGH IN & BODY COMPOSITION MEASUREMENTS

$179.95 PER MONTH

($15 PER 45 MINUTE SESSION, PER PERSON) 2 MONTH CONTRACT

nutrition support & guidance

In Studio Private One-on-One

Personal Training Packages

 

1 TRAINER/1 CLIENT

(All sessions are based on per month period and expire in 30 days.)

4 - 45 min sessions - $200

($50 per session)

8 - 45 min sessions - $360

($45 per session)

12 - 45 min sessions - $480

($40 per session)

1 TRAINER/2 CLIENTS

(Price is Per PERSON)

4 - 45 min sessions - $140

($35 per session)

8 - 45 min sessions - $240

($30 per session)

12 - 45 min sessions - $300

($25 per session)

 

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